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Next up, crank your workout intensity. Push yourself to the edge with high-intensity interval training (HIIT) and strength exercises that target multiple muscle groups. Don't forget about rest and recovery – it's just as important as hitting the gym. And finally, get enough sleep. A well-rested body is a fat-burning machine.

• Tip #1: Drink plenty of water throughout the day to keep your metabolism running smoothly.
• Hack #2: Manage stress levels with activities like yoga or meditation, as high stress can lead to increased fat storage.
• Tip #3: Track your progress and reward your successes along the way to stay motivated.

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